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😊 Happy with progress,
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111.6 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2134 kcal
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Fat: 57.71g | Prot: 120.13g | Carbs: 261.73g.
Breakfast: Coffee with Milk, Sugar, Sliced Ham, The Laughing Cow Light Cheese Triangle, Warburtons Cinnamon & Raisin Bagel. Lunch: Asda Chocolate & Fudge Cereal Bars, Bananas , Coffee with Milk, Cheddar Cheese, Warburtons Cinnamon & Raisin Bagel. Dinner: Heinz Barbecue Baked Beans, Oven Baked Potato French Fries (from Frozen), Chicken Breast. Snacks/Other: Zinfandel Wine , Peanut Butter, Warburtons Medium Sliced White Bread, Walkers Baked Cheese & Onion Crisps (25g). more...
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3273 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 26 minutes. more...
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Losing 0.5 kg a Week
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tonybarb's Weight History
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