Weigh In record (no journal entry) for 18 January 2020
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79 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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569 kcal
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Fat: 20.85g | Prot: 17.59g | Carbs: 77.80g.
Breakfast: Telur Goreng, Indomie Rasa Ayam Bawang. Lunch: Quaker Oat. Snacks/Other: Nanas, Salak. more...
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Gaining 1.3 kg a Week
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windriaaa's Weight History
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