ubi keladi
View Diet Calendar, 18 January 2020:
|
1762 kcal
|
Fat: 61.01g | Prot: 108.55g | Carbs: 208.10g.
Breakfast: Ellenka Fiber Creme, Yakult Yakult, Mony Cincau Hitam, Kolang Kaling, Nanas, Nangka. Lunch: Nasi Merah, Tumis Buncis, Sambal Goreng, Bimoli Minyak Goreng, Talas, Jeruk Nipis, Mentimun (Kupas), Cabai Merah atau Rawit, Bawang Merah, Labu Siam, Wortel, Terung, Ikan Panggang. Dinner: Bihun Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Es Krim, Ikan Mujair Goreng. more...
|
|
1734 kcal
|
Exercise:
Badminton - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsa_mnhrk's Weight History
|