Weigh In record (no journal entry) for 18 January 2020
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94.4 kg
Lost so far: 29.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2044 kcal
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Fat: 68.21g | Prot: 179.33g | Carbs: 154.15g.
Breakfast: Cauliflower (with Salt, Drained, Cooked, Boiled), Impact Whey Protein (Salted Caramel), Boncabe, Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Lunch: Nasi Putih, Pan Seared Chicken Breast (Canola Oil), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Vanilla Puddings , Bakmi GM Bakmi Jawa, Indonesian Gurame Fish, Fried Shrimp, Broccoli, Pork Roast, Sliced Ham (Regular, Approx. 11% Fat) , Chicken (Breaded and Fried), Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 0.2 kg a Week
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