Weigh In record (no journal entry) for 17 January 2020
|
70.4 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1099 kcal
|
Fat: 50.85g | Prot: 94.76g | Carbs: 68.58g.
Breakfast: Ovo (Inteiro), Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Pamplona Sobrepaleta Suína Temperada . Dinner: Pamplona Sobrepaleta Suína Temperada. Snacks/Other: Friolack Queijo Colonial, Ovo (Inteiro), Da Colônia Pasta de Amendoim, Probiótica 100% Pure Whey, Nestlé Aveia em Flocos (10g), Banana Prata, Piá Leite Semidesnatado. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale.kronbauer's Weight History
|