Weigh In record (no journal entry) for 17 January 2020
|
72 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1894 kcal
|
Fat: 99.73g | Prot: 75.98g | Carbs: 172.03g.
Breakfast: Jugo de Mora, Justo y Bueno Salchicha Parrilla, Pan, Huevo Revuelto. Lunch: Papas Fritas, Arroz Blanco, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Jugo de Piña, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pizza de Carne y Verduras (36 Cm). Snacks/Other: Empanada de Carne. more...
|
|
2006 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolina Ba's Weight History
|