Weigh In record (no journal entry) for 17 January 2020
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84.2 kg
Lost so far: 11.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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872 kcal
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Fat: 28.98g | Prot: 66.87g | Carbs: 85.91g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Cooked Spaghetti Squash, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp Creole with Rice. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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Gaining 4.7 kg a Week
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Zchefdonna's Weight History
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