Weigh In record (no journal entry) for 17 January 2020
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95.3 kg
Lost so far: 5.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1279 kcal
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Fat: 50.50g | Prot: 23.11g | Carbs: 76.80g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: Stars Egg Salad, Nature's Own Butter Top Enriched Bread, plain chicken low carb crack chicken casserole, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Dinner: Nature's Own Butterbread, Kraft Mayo, Ballard's Farm Pimento Spread, Nature's Own Butterbread. Snacks/Other: Great Value Saltine Crackers, Kraft Mayo Real Mayonnaise. more...
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Gaining 4.4 kg a Week
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grannie57 's Weight History
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