Weigh In record (no journal entry) for 18 January 2020
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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312 kcal
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Fat: 14.92g | Prot: 24.01g | Carbs: 19.55g.
Breakfast: Soto Ayam. more...
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Gaining 0.5 kg a Week
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rowdoh.manaf's Weight History
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