Weigh In record (no journal entry) for 17 January 2020
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80.7 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1268 kcal
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Fat: 82.74g | Prot: 98.90g | Carbs: 27.13g.
Breakfast: KFC Hot Wings. Lunch: Optimel Magere Kwark Citroen. Dinner: Gekookt Ei, AH Snoeptomaatjes, Komkommer (met Schil), Kippendij. more...
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Losing 0.1 kg a Week
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Na'eem ❤️'s Weight History
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