Weigh In record (no journal entry) for 17 January 2020
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1419 kcal
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Fat: 62.65g | Prot: 71.58g | Carbs: 148.08g.
Breakfast: Roka Marulu, Nimet Tam Buğday Ekmeği , Havuç, Marmarabirlik Az Tuzlu Siyah Zeytin, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Cacık, Nohutlu Pilav, Et Haşlama. Dinner: Nimet Tam Buğday Ekmeği , Mevsim Salata, Sakıpağa Light Yoğurt, Ispanak Yemeği. Snacks/Other: Ekmecik Kepekli Galeta, Badem, Portakal, Ceviz, Tadım Gün Kurusu Kayısı . more...
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Losing 0.5 kg a Week
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stjerneklart8's Weight History
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