Weigh In record (no journal entry) for 17 January 2020
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86 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1548 kcal
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Fat: 32.62g | Prot: 49.16g | Carbs: 273.09g.
Breakfast: Manteiga, Pão Francês, Café com Açúcar, Bolo Branco (sem Cobertura Glacé). Lunch: Itambé Doce de Leite Tradicional, Carne de Panela, Repolho, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Milho em Espiga com Manteiga, Curau. Snacks/Other: Banana Prata, Salada de Folhas, Arroz Branco (Cozido), Café Brasileiro Café com Açúcar, Pão Francês. more...
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2283 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Raking - 5 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dancamps's Weight History
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