n.ramona89's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

105 kg Lost so far: 3.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

238 kcal

Fat: 8.12g | Prot: 6.50g | Carbs: 36.56g. Breakfast: Äpfel, Latte Macchiato. Dinner: Vitasia Instant Noodles Chicken Flavour. more...

4052 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Cleaning - 3 hours, Resting - 18 hours and 15 minutes. more...

Losing 1.4 kg a Week

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n.ramona89's Journal, 17 Jan 20

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