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Kattgirls
Journal
30 Aug 10
Kattgirls's Journal, 30 Aug 10
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Weigh In record (no journal entry) for 30 August 2010
72.7 kg
Lost so far:
10.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2010:
490 kcal
Fat: 12.00g | Prot: 50.29g | Carbs: 52.49g.
Breakfast:
stevia, melba toast, yerba tea, coffee.
Lunch:
strawberries, chicken breast, asparagus.
Dinner:
gala, shrimp, asparagus.
more...
2381 kcal
Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Kattgirls's Weight History
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