Weigh In record (no journal entry) for 17 January 2020
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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3815 kcal
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Fat: 178.48g | Prot: 148.61g | Carbs: 414.36g.
Breakfast: Burro di Arachidi, Grondona Pandolce Pasta Frolla con Uvetta e Pinoli, Rovagnati Pollo alle Erbe Fini, Arance, Mele Golden Delicious, Perugina Crema al Cioccolato Fondente, Burro di Arachidi. Dinner: Roast Beef, Risotto al Formaggio, Pasta al Pesto. more...
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3257 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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ali_timis's Weight History
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