Weigh In record (no journal entry) for 17 January 2020
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1802 kcal
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Fat: 49.43g | Prot: 94.91g | Carbs: 231.85g.
Breakfast: Caffè Espresso, Berna Latte Fresco Scremato, Grancereale Biscotti alla Frutta, Grancereale Cioccolato. Lunch: Patate Crude, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Dinner: Ragù, Pane Italiano, Aperol Spritz. Snacks/Other: Succo 100% Tropical. more...
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Gaining 0.2 kg a Week
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Ellina98's Weight History
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