Weigh In record (no journal entry) for 17 January 2020
|
118.8 kg
Lost so far: 10.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1513 kcal
|
Fat: 43.63g | Prot: 81.83g | Carbs: 121.47g.
Breakfast: Country Hearth English Muffin Toasting Bread, Wright Brand Natural Hickory Smoked Bacon. Lunch: Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Wing (Skin Not Eaten), Campbell's Split Pea & Ham Chunky Soup. Dinner: Old Dutch Cheese Popcorn. Snacks/Other: Screwdriver. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|