jenkor22's Journal, 17 Jan 20

jenkor22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2020

83.7 kg Lost so far: 5.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

706 kcal

Fat: 4.25g | Prot: 34.82g | Carbs: 166.90g. Lunch: Allévo VLCD Shake Chocolate. Dinner: Findus Torskfilé, ICA Asia Jasminris, ICA Färska Champinjoner , ICA Haricots Verts. Snacks/Other: Lösgodis. more...

2395 kcal

Exercise: träning - 18 minutes, jobb - 4 hours and 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jenkor22's Weight History

View Complete History

jenkor22's Journal, 17 Jan 20

Submit a Comment

jenkor22's Weight History