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zia sahara
Journal
17 Jan 20
zia sahara's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
82.1 kg
Lost so far:
2.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
340 kcal
Fat: 11.00g | Prot: 12.00g | Carbs: 49.00g.
Breakfast:
Herbalife Nutritional Shake Mix.
Dinner:
Roma Biskuit Kelapa.
Snacks/Other:
Roma Biskuit Kelapa.
more...
2517 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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zia sahara's Weight History
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