|
2nd day analyzing what i eat and still over calorie intake.
1 Too much beer
2 Too much Chocolate biscuits
3 Too much snacking later on in the day.
4 Still fat and lazy but 100% dependent that i eat more than i burn calories.
I have to burn more calories than i consume, Simples.
|
2936 kcal
|
Fat: 147.94g | Prot: 147.08g | Carbs: 223.66g.
Lunch: Butter (Salted), 100% Whole Wheat Bread, Hard-Boiled Egg, McVities Dark Chocolate Digestives, Anheuser-Busch Budweiser Beer. Dinner: Scone, Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
|
|