Yoyo-yu's Journal, 16 Jan 20

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練背&胸（划船機：上15kg;下15kg；臥推雙邊各2.5kg；拉索機：麻繩擴胸3&2；麻繩闊背3；飛鳥1）
有氧飛輪30分鐘

79.9 kg Lost so far: 12.8 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1130 kcal

Fat: 52.89g | Prot: 63.45g | Carbs: 98.14g. Breakfast: 路易莎燻雞佛卡夏, 無糖鮮奶茶. Lunch: 炒青菜, 炒茄子, 豆干, 炸雞腿（無粉漿，吃皮）. Dinner: 燙青菜, 水餃, 米粉（煮熟）. more...

2794 kcal

Exercise: Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Yoyo-yu's Weight History

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Yoyo-yu's Journal, 16 Jan 20

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Yoyo-yu's Weight History