Weigh In record (no journal entry) for 17 January 2020
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84 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2300 kcal
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Fat: 114.82g | Prot: 114.18g | Carbs: 206.20g.
Breakfast: Ayçiçek Yağı, Kiraz Domates, Yeşil Biber, Zeytin, Sütaş Süzme Peynir, Lavache Quirit Üçgen Peynir, Pişmiş Yumurta Beyazı, Calve Cheddar Sos, Patatesli Yumurta. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Simbat Kaju, Yer Fıstığı, Ülker Çikolatalı Gofret, Fıstıklı Baklava. Snacks/Other: İçim Laktozsuz Yüksek Proteinli Süt, Muz. more...
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2722 kcal
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Exercise:
Hiking - 42 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Atakan_Ocak's Weight History
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