Weigh In record (no journal entry) for 17 January 2020
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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337 kcal
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Fat: 32.51g | Prot: 2.31g | Carbs: 18.42g.
Breakfast: Atkins Endulge Peanut Butter Cups, Now Foods MCT Oil, Heavy Cream. more...
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Gaining 1.1 kg a Week
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