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KB tgl 17.01.2020
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1067 kcal
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Fat: 26.32g | Prot: 64.29g | Carbs: 137.09g.
Breakfast: ABC Saus Sambal , Fitmee Mie Goreng Korea, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Sambal Goreng, Bakmi GM Cap Cay Kuah, Nasi Merah. Dinner: Buah Pir, Buah Anggur, Nutrijell Agar-Agar. Snacks/Other: Gula Pasir, Jus Tomat. more...
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Losing 1.9 kg a Week
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