Weigh In record (no journal entry) for 15 January 2020
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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756 kcal
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Fat: 15.60g | Prot: 40.93g | Carbs: 114.31g.
Breakfast: Coffee, Light and Free Vanilla Greek Style Yogurt, Banana, Valsoia Soya Light. Lunch: Tangerines (Mandarin Oranges), Alpro Soya Soya Light, Coffee, Carrefour Cavolfiori , Tuna in Water (Canned). Dinner: Orange, Despar Pomodorini, Mixed Salad Greens, Egg. Snacks/Other: Fuzetea Tè alla Pesca, Tangerine. more...
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steady weight
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SuperFre#6's Weight History
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