Weigh In record (no journal entry) for 26 April 2013
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107.7 kg
Lost so far: 15.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 34.31g | Prot: 38.22g | Carbs: 185.53g.
Breakfast: 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Whole Milk, French Vanilla Shake Mix, Whole Milk. Lunch: Broccoli, AdvantEDGE Soy Protein Powder - Vanilla. Dinner: Tortilla Chips, Sweet Corn Cake. Snacks/Other: Oranges, Red Delicious Apples. more...
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Gaining 0.4 kg a Week
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