Weigh In record (no journal entry) for 17 January 2020
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41.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1410 kcal
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Fat: 58.55g | Prot: 50.06g | Carbs: 175.35g.
Breakfast: Gold Kahve, A101 Birşah Yarım Yağlı Süt. Lunch: Altınkılıç Kefir, Kühne Karışık Turşu, Sebzeli Tavuklu Sucuklu Yemek, Pirinç Pilavı. Dinner: Fındık, Nar Ekşisi, Chia Tohumu, Limon Suyu, Keten Tohumu, Karışık Yeşil Salata, Yumurta. Snacks/Other: Burch Mısır ve Pirinç Patlağı, Fındık, A101 Fiyonk Kraker, Eti Balik Kraker, Eti Pizza Kraker, Simbat Mebrum Hurma , Ülker Piko, Ülker Hobby, Ülker Probis (28g), Portakal, Muz, Elma (Derisi Olmayan), Kivi Meyvesi. more...
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Losing 0.6 kg a Week
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sehrinur's Weight History
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