Weigh In record (no journal entry) for 17 January 2020
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72.7 kg
Lost so far: 1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2279 kcal
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Fat: 60.47g | Prot: 62.54g | Carbs: 251.02g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Da Colônia Pasta de Amendoim, Wickbold Pão Integral Maçã, Canela e Passas, Banana Prata, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Tomates, Rúcula, Alface, Yoki Trigo para Kibe, Abóbora Cabotia, Camil Lentilha Pronta, Quinoa Cozida, Arroz Integral. Dinner: Repolho, Salada Vinagrete, Purê de Batata, Elma Chips Batata Palha Tradicional, Tchê Pão Pão de Hot Dog, Goshen Salsicha de Soja. Snacks/Other: Vinho Cabernet Sauvignon, Vinho Sauvignon Blanc. more...
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2496 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sitting - 2 hours. more...
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Losing 0.8 kg a Week
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Carol Larry's Weight History
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