chia ling0519's Journal, 17 Jan 20


View Diet Calendar, 17 January 2020:
1970 kcal Fat: 141.29g | Prot: 98.28g | Carbs: 81.19g.   Breakfast: 防彈咖啡. Dinner: 御品 麻油猴頭菇, 雞胸肉(油炸或煎), 腐竹, 水蓮, 萊爾富 高麗菜捲, 清炒油麥菜. Snacks/Other: Costco Saputo部分脫脂摩佐羅拉乾酪條, 統一 豆漿, 天然屋 特選燕麥芝麻蘇打餅, 萬歲牌 無調味杏仁果. more...
1453 kcal Exercise: Motorbike Riding - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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chia ling0519's Weight History


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