Weigh In record (no journal entry) for 17 January 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1011 kcal
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Fat: 45.06g | Prot: 84.59g | Carbs: 83.50g.
Breakfast: Помидоры, Верхний Луг Сыр Мягкий Адыгейский Лёгкий 12%, Корона Хлеб Корона. Lunch: Сафийка Молоко 2,5%, Sante Мюсли Тропические. Snacks/Other: Корона Говядина со Шпинатом Пит-Стоп, Корона Говядина со Шпинатом Пит-Стоп. more...
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Losing 0.7 kg a Week
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