Weigh In record (no journal entry) for 17 January 2020
|
81 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
2061 kcal
|
Fat: 86.53g | Prot: 85.82g | Carbs: 195.64g.
Breakfast: Kwatta Choco Puur, Delhaize Zwarte Kersen Confituur 61% Fruit, Koffie met Melk en Suiker, Prokorn Brood. Lunch: Aldi Geroosterd Speenvarken, Delhaize Pastrami, Panda Salami, Prepare, Olijven, Prokorn Brood, Koffie met Melk en Suiker. Dinner: La William Sauce Riche, Kipsaté, Lutosa Belgische Frieten. Snacks/Other: Witte Tafelwijn, Eat Natural Fruit & Nut Bar Almond & Apricot. more...
|
|
3186 kcal
|
Exercise:
Badminton - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wipschutter's Weight History
|