Weigh In record (no journal entry) for 17 January 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1214 kcal
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Fat: 75.58g | Prot: 78.92g | Carbs: 55.72g.
Breakfast: Kepekli Ekmek, Ceviz, Domatesler, Zeytin, Haşlanmış Yumurta, Doğal Peynir. Dinner: Köfte, Karalahana Çorbası. Snacks/Other: Migros Çeçil Peyniri, Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Yeşil Elma. more...
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Losing 1.6 kg a Week
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gunesedda's Weight History
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