Weigh In record (no journal entry) for 17 January 2020
|
77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1709 kcal
|
Fat: 48.73g | Prot: 73.67g | Carbs: 247.95g.
Breakfast: Müsli, Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%. Lunch: Aldi Putensalami, Aldi Kochschinken, Weißbrot, Milfina Butter, Milsani Reine Buttermilch. Dinner: Weizenbrötchen, Möhrensuppe. Snacks/Other: Zitronenkuchen, Ja! Mini-Brezeln, Milbona Joghurt Mild 3,5% Fett, Ananas, Äpfel. more...
|
|
2426 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut1958's Weight History
|