Weigh In record (no journal entry) for 17 January 2020
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1238 kcal
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Fat: 58.29g | Prot: 47.32g | Carbs: 129.48g.
Breakfast: Рема Хлеб "Фитнесс", Кофе (из Молотых Зерен), Вареное Яйцо, Эклер, Кофе (из Молотых Зерен). Lunch: Жульен Грибной, Barilla Спагетти #13. Snacks/Other: Пряник, Макдоналдс Рождественский Ягодный Пунш. more...
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Gaining 0.4 kg a Week
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Подводник's Weight History
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