Weigh In record (no journal entry) for 17 January 2020
|
62.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1713 kcal
|
Fat: 55.46g | Prot: 41.10g | Carbs: 265.89g.
Breakfast: Wiesenhof Vegetarische Fleischwurst, Kaffee mit Milch, Vollkornbrot, GutBio Vegetarische Streichcreme Kräuter. Lunch: YumYum Chicken Flavour (320ml). Dinner: Pflanzenöl, Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nimm2 Nimm2 Soft. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lazilla89's Weight History
|