Weigh In record (no journal entry) for 17 January 2020
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1448 kcal
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Fat: 49.51g | Prot: 62.15g | Carbs: 204.35g.
Breakfast: Garuda Rosta Kacang Panggang, Prosana Proffle Coklat, Soyjoy Raisin Almond, Apple. Lunch: Kokita Sambal Terasi, Green String Beans, Tempeh (Cooked), Papaya. Snacks/Other: Oatbits Oat 8 Choco Hazel, Oranges, Banana, Sunpride Pisang Single. more...
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Gaining 3.5 kg a Week
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