Weigh In record (no journal entry) for 17 January 2020
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113.1 kg
Lost so far: 29 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2193 kcal
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Fat: 44.18g | Prot: 52.32g | Carbs: 184.89g.
Breakfast: Белый Город Молоко 2,5%, Любятово Хлопья. Lunch: Колбаса Варено-Копченая, Лапша. Dinner: Hoegaarden Пиво Нефильтрованное. more...
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Gaining 0.5 kg a Week
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