Vandegor Vandersar's Journal, 26 Apr 13

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Weigh In record (no journal entry) for 26 April 2013

98 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2013:

3086 kcal

Fat: 157.39g | Prot: 98.88g | Carbs: 286.43g. Breakfast: Sándwich de Galletas de Chocolate (con Crema de Relleno), cafe, leche, Toast Crunch. Lunch: frijoles refritos, arroz, enchiladas. Snacks/Other: linaza. more...

3379 kcal

Exercise: Soccer - 30 minutes, Legs and Back - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Vandegor Vandersar's Weight History

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Vandegor Vandersar's Journal, 26 Apr 13

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Vandegor Vandersar's Weight History