Weigh In record (no journal entry) for 17 January 2020
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49.5 kg
Lost so far: 12.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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564 kcal
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Fat: 23.07g | Prot: 16.97g | Carbs: 72.09g.
Lunch: Roti Isi (Campur Kering, Komersial), Tahu Goreng, Siomay, Indomie Rasa Ayam Bawang. more...
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Losing 0.9 kg a Week
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budiantokarin's Weight History
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