Weigh In record (no journal entry) for 16 January 2020
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1420 kcal
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Fat: 103.94g | Prot: 96.71g | Carbs: 28.15g.
Breakfast: San Lucas Aceite de Coco Extra Virgen, Cerdo Asado, Champiñones, Huevo, Chorizo. Lunch: San Lucas Aceite de Coco Extra Virgen, Queso Mozzarella, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Jell-O Gelatina Light, Turin Chocolate Amargo sin Azúcar, Café, Canela. Snacks/Other: Almendras, Cacahuates. more...
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Gaining 0.5 kg a Week
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Angy_yuri's Weight History
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