Weigh In record (no journal entry) for 16 January 2020
|
79.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1273 kcal
|
Fat: 92.10g | Prot: 94.86g | Carbs: 13.09g.
Breakfast: Azeite de Oliva, Linea em Pó Adoçante em Pó, Sadia Mussarela, Ovo Frito. Lunch: Chá Verde, Azeite de Oliva, Pele e Carne da Coxa de Frango, Abóbora Moranga, Linea em Pó Adoçante em Pó. Dinner: Queijo Mozzarella, Azeite de Oliva, Pele e Carne da Coxa de Frango, Copacol Coração de Frango. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonejambo's Weight History
|