Weigh In record (no journal entry) for 17 January 2020
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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830 kcal
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Fat: 28.17g | Prot: 61.22g | Carbs: 88.57g.
Breakfast: Tatlı Kırmızı Biber, Maydanoz, Salatalık, Kiraz Domates, Yeşil Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan). Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Levrek. Snacks/Other: Muz, Şekersiz Türk Kahvesi, Simbat Çiğ İç Fındık. more...
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steady weight
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berryliçe's Weight History
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