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juliannmhall
Journal
16 Jan 20
juliannmhall's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
77.2 kg
Lost so far:
12.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
1654 kcal
Fat: 45.96g | Prot: 50.79g | Carbs: 190.39g.
Breakfast:
My Coffee.
Lunch:
Carrots , Dave's Killer Bread Cinnamon Raisin Remix Bagel.
Dinner:
My Coffee.
Snacks/Other:
Jack in the Box Mini Churros (5 Pieces).
more...
2063 kcal
Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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juliannmhall's Weight History
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