Weigh In record (no journal entry) for 16 January 2020
|
85.6 kg
Lost so far: 2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
698 kcal
|
Fat: 11.67g | Prot: 52.63g | Carbs: 93.67g.
Breakfast: Łowicz Dżem Truskawkowy Niskosłodzony, Wasa Pieczywo Chrupkie Wieloziarniste, Kawa z Mlekiem i Cukrem, Vital Fresh Sok Jabłkowy 100%. Lunch: Mleczny Dwór Ser Twarogowy Półtłusty, Jabłka. Dinner: Mleczny Dwór Ser Twarogowy Półtłusty. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmonika074's Weight History
|