Weigh In record (no journal entry) for 16 January 2020
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1308 kcal
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Fat: 39.55g | Prot: 43.69g | Carbs: 201.46g.
Breakfast: Milsani Kaffeesahne 10% , Kaffee. Lunch: Kaufland Joghurt nach Griechischer Art , Äpfel (ohne Schale), Grapefruit (Pink und Rot), Kiwi, Banane, Orangen. Dinner: Honig-Senf-Dressing, Aldi Fischstäbchen, Meßmer Früchtetee, Äpfel, Gewöhnlicher Feldsalat. Snacks/Other: Weiss Lebkuchen Herzen Sterne Brezeln, Milsani Kaffeesahne 10% , Kaffee (Gemahlen). more...
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Losing 1.4 kg a Week
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