Weigh In record (no journal entry) for 16 January 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1669 kcal
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Fat: 52.81g | Prot: 44.97g | Carbs: 283.32g.
Dinner: Bem Natural Semente de Chia, Banana Nanica, Quaker Aveia em Flocos, Café com Açúcar, Mel, Mel, Forno de Minas Waffle Tradicional, Forno de Minas Waffle Tradicional. Snacks/Other: Manga Palmer, Café com Açúcar, Café com Açúcar, Tavitto Leite Fermentado Desnatado Adoçado . more...
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801 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Cleaning - 1 hour, Washing Dishes - 30 minutes, Google Fit - 14 hours. more...
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Gaining 2.1 kg a Week
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daizapinheiro80's Weight History
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