Weigh In record (no journal entry) for 16 January 2020
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1663 kcal
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Fat: 71.38g | Prot: 97.03g | Carbs: 166.65g.
Breakfast: Papaya, Lima Limon Mezcla de Avena Quinoa Linaza y Chia, Member's Mark Leche de Soya. Lunch: Fresas, Salsa Agridulce Mango, Pechuga de Pollo sin Piel, Elote Dorado, Espinaca, Lechuga de Hoja Verde, Piña, Tomates. Dinner: Huevos a la Mexicana, Aguacate, Bolillo. Snacks/Other: Member's Mark Cacahuates Mezcla Salada, Danone Vitalinea Estilo Griego Natural, Gabi Galletas Sabor Mantequilla. more...
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2255 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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henrymoguelb's Weight History
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