yangguoqing's Journal, 14 Jan 20

①早餐: 奶昔，鸡蛋

③午餐: 鸡蛋，鸡腿，青菜

⑤晚餐：150毫升酵素

63.1 kg Lost so far: 12.1 kg. Still to go: 63.1 kg. Diet followed: Reasonably Well.

Losing 6.0 kg a Week


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yangguoqing's Weight History