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es doger berapa ya kalorinya wkwkwk, ini punya temen, aku pesen tanpa roti
View Diet Calendar, 16 January 2020:
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1207 kcal
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Fat: 32.27g | Prot: 101.68g | Carbs: 125.20g.
Breakfast: Candy, Kalbe Hydro Coco. Lunch: Miwon Bon Nori, Broccoli (with Salt, Drained, Cooked, Boiled) , Steamed or Poached Tuna, Fried Batter Dipped Mushrooms, Indonesian Fried Tempeh, Egg White, Boiled Egg. Dinner: FITNSHAKE (40G Protein). Snacks/Other: Carnation Krimer Kental Manis, Indonesian Fermented Cassava, Indonesian Black Glutinous Rice Pudding, White Sugar and Water Syrup, Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nestle Kit Kat Bites. more...
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