dewi779's Journal, 16 Jan 20

Weigh In record (no journal entry) for 16 January 2020

55.5 kg Lost so far: 4.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1282 kcal

Fat: 50.86g | Prot: 60.56g | Carbs: 156.01g. Lunch: Otak-Otak, Tahu Goreng, Gado Gado. Dinner: Kue Bolu. more...

1765 kcal

Exercise: angkat beban - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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dewi779's Weight History